Celebrating and releasing this year: Winter Solstice Activity

Reflecting on the year – on one piece of paper write down all the things you have been grateful for this year. Put that piece of paper in an envelope and tuck it away somewhere for safe keeping.

On another piece of paper, write down all the things that you want to release from the year that has passed. Include any emotions, experiences and fears that you want to let go of – if it pops into your head and you want to release it, write it down.

Now (in a safe place!) set fire to this piece of paper and watch as those things are released to the air.

Next – hold gently in your mind your greatest hope for the coming year. What would you like to invite more of into your life and work? What would you like to do differently? What is the quality that you would most like to cultivate?

With this thought in your mind – light a candle. Take a moment to take in the glow and beauty of the flame and to contemplate what you want for the year ahead. Then blow out the candle – sending your energy and wish out towards the coming year…