Is it time to reclaim your life?
In a world that is focussed on “doing”, what would it be like to “boldy be”?
Choosing to pause, regroup and refocus can feel like a radical act
Sometimes we get knocked off course, run down, burned out or simply drive ourselves a little crazy.
Life can be draining, demanding. It’s hard to make changes, get into action and do good “doing” from that place–from an empty tank. First we need to Revive and Resource ourselves – to allow ourselves the space to regroup and come back to our resourceful selves so that we have the mental and physical energy to take the next step in our lives and careers, whatever that may be.
If you already feel like you are firing on all cylinders and are ready to make changes you can jump straight into the Reboot coaching programme.
Revive, Resource and Reboot coaching programmes are designed flexibly so that you can either choose one specific programmes or you can mix and match across them. Outdoor coaching is integrated with all the programmes because of the richness it adds to the coaching experience. Alternatively you could join us on Retreat in the beautiful Sussex countryside
Revive the inner you in nature, connect with your innate resourcefulness and build your confidence and reboot the bits of your life that are flagging or simply just stuck!
REVIVE
Come home to yourself – in nature. Outdoor coaching and experiences designed to slow down busy minds, allow you to regroup and reconnect with yourself and “top your tank up”.
RESOURCE
A blend of indoor and outdoor coaching designed to help you connect with your strengths and explore techniques and tools to build your resilience and tap into your natural resourcefulness during times of change.
ReBOOT
Work out what it is that you really, really want. Working in stimulating outdoor and indoor spaces - explore what motivates you, reveal your strengths and decide how make the most of them.
Retreat
Retreat to a secluded valley and explore how you can find deeper connection in your life through nature
What’s nature got to do with it?
We evolved from nature (we are animals after all) so it’s natural for outdoor environments like forests and woods to be places where we can slow down, recharge and be inspired.
Being outdoors brings different experiences, different perspective and different ways of thinking.
Research shows that time spent in forests can reduce the stress hormone cortisol and lower blood pressure – so as well as being good for our physical health, time spent in nature can help to restore emotional balance and from there we are able to access a more constructive and creative headspace to move forward.
“Look deep into nature and you will understand everything better”
Having Sarah as my co-pilot has been transformational. Her insight and intuition have unlocked inherent strengths that have been hiding in plain sight and have supercharged my self-belief.
SO (Performance Coach)
Are you curious about what it would like to “Boldy Be”?
About BoldlyBe
Sarah has a love of the outdoors and is never happier than spending time out in the elements and in woods and the forest. Where ever possible she takes her coaching work outside because of the reviving and energising effect it has on her clients and the richness it adds to the coaching experience.
The BoldlyBe coaching offer sits naturally alongside BoldlyGo – offering clients the opportunity to connect more deeply with nature and in doing so connect more deeply with themselves.
Sarah is an Professional Certified Coach (ICF), an accredited Career coach, is qualified to teach Mindfulness and is a trainee Forest Bathing+ Guide with the Forest Bathing Institute
Looking for leadership & team coaching?
Discover Sarah’s BoldlyGo Leadership programmes
